My Approach
If you are considering therapy with me, it is likely that you suffered some hurt in relationships with others. This can include the effects of living with betrayal, infidelity, domestic violence, sexual abuse, and addiction. It can also include (or be worsened by) systemic traumas for members of marginalized groups. And these kinds of relational wounds require relational healing.
In therapy, the relationship between therapist and client provides the environment for restoration and growth. In fact, research shows the therapeutic relationship is the most important factor in a successful experience in therapy. So it's important that you feel safe and comfortable working with me.
There are many ways to approach the work of therapy, but while therapeutic approaches can appear quite different, what they all share is a way of giving the brain a new, supportive experience in relation to experiences, thoughts, and emotions. I operate largely from a trauma-informed, psychodynamic framework: respecting the ways the past shapes us, gently paying attention to the signals our bodies send us that may not reach our conscious mind, and focusing on the use of the therapeutic relationship as a tool for healing.
As a therapist, I provide a calm and steady presence. I seek to meet you where you are - with openness, curiosity, and respect. I may not have walked exactly where you have, but I can walk with you toward the person you want to become. As someone who was diagnosed with autism and ADHD late in life, I have a particular affinity for others whose brains work a bit differently, who feel like they don't fit in, or who might describe themselves as quirky, unique, creative, or nerdy.
I am involved in and supportive of Twelve Step recovery. If you have spiritual beliefs that are a support to you, I am comfortable incorporating those into therapy. And I am LGBTQIA+ affirming as well as neurodiversity affirming.
I provide therapy for adults, adolescents, and pre-teens (ages 9+) in person in Los Altos, as well as online. I am not working with couples or families at this time.
If I sound like the right fit for you, please reach out and contact me to schedule a free 15-minute consultation to talk about how I might help you or a loved one take the next step toward a richer, more fulfilling life.